Recipes

This local, lighter take on an Indian classic will help you hydrate the healthy way this July. Serves 4 YOU NEED: 3 North American peaches in season, chopped and peeled...

This agua fresca recipe makes use of any seasonal melons you may have on hand (try your local farmers’ market!) and includes much less added sugar than traditional agua fresca...

A quick, easy-to-assemble meal packed with protein and great flavors. Serves 4 YOU NEED: 12 oz Cooked Chicken breast or tenders or boneless chicken meat seasoned with salt and pepper...

Naturally gluten-free buckwheat and black beans make for a protein and nutrient-rich patty that is as tasty crumbled into a salad as it is eaten as a burger. Serves 6...

Plant-based and protein-packed, this salad contains fiber, nutrients, texture, and flavor to satisfy and delight. Serves 8 -10 YOU NEED: 1 cup dry whole wheat couscous Juice of 2 medium...

Tofu is a great vehicle for the spicy and nutty flavor of this peanut sauce in addition to being an excellent source of plant based protein. Serves 4-6 YOU NEED:...

A fresh twist on a classic salad that will be appreciated at any summer picnic. Serves 4 YOU NEED: 1 ½ cups cooked white beans (about one 15-oz can), drained...

Containing a blend of aromatic spices, these baked croquettes are a delicious, nutritious, and low carbon replacement to meat or cheese-based varieties. Serves 4 YOU NEED: 1 cup red lentils...

A blend of Scandinavian and Mediterranean flavors, this rice pudding is delicious warm and even better cold, as the flavors have time to meld. Brown rice may be used, but...

By using vinegar as a pickling agent, the sodium content is dramatically lower than a typical pickle. Refrigerator pickles require no canning, are ready to eat in two days, and...

Reinvent asparagus by shaving the spears into a salad that includes savory prosciutto and sweet date dressing. Serves 4 YOU NEED: 3 large Medjool dates, chopped 2 tablespoons sherry vinegar...

Redefine this rustic root vegetable and enhance its deep and flavorful characteristics by slow cooking with herbs. Serves 6-8 YOU NEED: 2 tablespoons olive oil 2 pounds parsnips, peeled and...